The best way to start is with an aerobic workout. These activities increase the heart and respiratory rate to keep the body supplied with oxygen and eventually this will help in delaying fatigue in kids. These exercises can be divided into aerobic and anaerobic activities.Īerobic exercises involve activities like running, cycling, swimming, and walking. There are various programs for kids to improve their stamina and endurance. And the more strength you have, the more power and speed you’ll be able to generate to complete an action. The more endurance you have, the harder you’ll be able to go for a longer distance. Muscular endurance can be improved by lifting weights and cardio training. Thus, muscular endurance requires recruiting the slow twitch muscles for longer periods of time. Fast twitch muscles can endure greater force, examples being weight lifting, and 100m & 200 m sprints. Slow twitch muscles sustain low force over a period of time. There are 2 types of muscle fibres – slow and fast. Understanding the types of muscle fibres related to muscular endurance
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